Relaxation Using The 12 Bodily Areas

One of the most important precursors to any type of personal spiritual work is Relaxation using the 12 bodily areas. We are spiritual beings having a physical experience. We live in the physical world and the physical body is the vehicle that we interact with in this world. Continue reading Relaxation Using The 12 Bodily Areas

Body Postures and Alignment

There is a long standing tradition in the Western Mysteries that we are to treat “the body as a temple”. There is a lot of information that has fostered many written works on body postures and alignment. Continue reading Body Postures and Alignment